Top 5 Health Benefits of Regular Massage Therapy

Written By Nicole Wile

According to the National University of Health Sciences, these are the top 5 health benefits of adding regular massage therapy to your health and wellness strategy:

1. Lower stress

2. Increase immune function

3. Boost mental health and wellness

4. Manage pain

5. Improve physical fitness

Do you agree with this list? What would you add?

Nicole Wile https://nicolewilemassagetherapy.com
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